EFT - Refining my use of this amazing tool

Trust me - this is a valuable use of the next 7 minutes of your time. I've been refining and re-focusing my use of this incredible tool for well-being recently, and when I happened upon this video I felt that I should share it. There is no-one who cannot benefit from this.



EFT (Emotional Freedom Technique) is something I have dabbled with for a number of years. Funnily enough, for a long time I forgot to use it on myself except in moments of extreme emotional crisis...usually in the middle of the night, when my troubled mind whirled and fought sleep. It has always given me relief.

My greatest success with it has been in using it with children. Firstly, on my stepson when he came to stay with us, and was anxious and homesick at bedtime, and inclined to have nightmares. I taught the routine to him, and his anxiety subsided, and he slept well from then on. He continued to use it after he went home, and would occasionally mention it to me casually over the phone. (I was thrilled and proud that he has continued to explore its uses.) I have only recently started teaching the wee man how to do it, again for night-time anxieties, and he also has taken to it well, though he doesn't always want to "do tappings" when I suggest, so I surrogate tap for him which seems to work too.

Gary Craig's website (www.emofree.com) is a wealth of information and ideas and case histories, as well providing the free PDF manual and the training CDs (not free, but they can be re-distributed by people who have bought them, and a lovely friend of mine is passing copies on to me shortly). Dr Mercola is a big fan of this technique, too, and has been advocating its use on his website for some years

You have nothing to lose. Check it out - I'd love to hear from any of you who have a particular experience with EFT you'd like to share.

Lukewarm

"Lukewarm" is how the wee man described us last night, situated half-way up the eastern coast of Australia, sandwiched between the searing temperatures and horrendous bushfires of the South (Victoria and South Australia) and the torrential downpours and heavy flooding of the North (Far North Queensland).

The irony struck me this morning, reflecting on this conversation, as I remembered that around this time last year I was blogging on the string of natural disasters that had touched our little part of the world (first here, then here), and wondering what was next.

I can live with "lukewarm".

Like all Australians, I'm incredibly sad for the people affected by the terrible bushfires in Victoria, now being described as the worst natural disaster in Australia's history. At least 107 people killed, and many more to be discovered, and countless families left homeless - entire towns razed to the ground. (See here for information and images.)

At the same time, I worry about members of my family, and many others, who are still threatened by rising floodwaters around the Townsville area.

Just as we all wonder how we're going to manage through a financial "crisis", Nature reminds us what being in crisis is really all about.


(PS. You can make a donation to aid the fire victims by direct debit with these details: Victoria Bushfire Relief Fund; BSB: 082-001; Account: 860 046 797. Money is the greatest need right now - many families have nothing more than the clothes they are wearing.)

Weekly Winners Sunday Meme

The last night of the school holidays for us – yay! We’re both looking forward to the start of the new year of preschool (the wee man’s last before moving on to “big school”). I have not used my camera much again – couple of unmissable episodes of “cuteness” are all I have for you. It’s about time I exercised my creativity again, pointed it at something other than cute kids and animals (though I know we all enjoy them anyway).

A stroll across to Lotus at Sarcastic Mom should find you some serious A.R.T. photography – that, or some more cute tushies and fluffy bunnies.

This is a sketch I did one night of the wee man in his ‘jammies that he hasn’t wanted to wipe off – he asked me to take photos of it so he can use his MegaSketcher again…lol.

Cheeky imp

The furry babies like to hang together – Mahlia and Rusty

Yup, it’s that pirate again. Eye eye, Captain!

What can you do with a face like this, except love it?

Weekly Winners Sunday Meme

It's nearly the end of the summer holidays - 5 weeks gone, only one more to go. (Can you tell I'm counting down?) Summer has well and truly arrived, too - this week we've melted through sweltering humid days. All of which contributes to total brain-fade for me, where any coherent thought or act of creativity goes right out the window, as I struggle to maintain my equilibrium and my temper.

I'm hopeless in hot weather, far too inclined to fly off the handle at the smallest thing. Whoever thought that summer was a great time to have your children at home with you all day every day was a raving sadomasochistic #&^$#@@...

All of which is a long-winded and unnecessary explanation for why I have hardly touched my camera all week. One lovely image of Miss Furpants, just to say "hello" and give me an excuse to go dip into all the other wonderful photos featured at the lovely Lotus'(Sarcastic Mom) weekly photo meme. I'll gaze longingly at some exquisite snowscapes from the other side of the world, and remember what it's like to see steam coming out of my nostrils...instead of my ears! LOL!

Honestly...

...you can tell me - I won't be offended...

Is it too beige?

Please pop out of your readers for a minute and let me know. I like it, and yet... :)

Weekly Winners Sunday Meme

Well, here it is. What do you think? *does a little twirl for the benefit of viewers* Does it suit me? I've been wearing black for too long, and wanted a fresher look. I've still got a fair bit of tweaking to do, so forgive the scaffolding and empty paint tins lying around (and apologies to anyone having trouble seeing me, as I haven't yet checked it out in all browsers yet).

Due credit for my new look must go to the folks at Our Blog Templates for this lovely free Spain template (have a look at how good it can look when someone knows what they are doing!), and to Amanda at Blogger Buster, for sooooo many great tips, tutorials and a fantastic free e-Book on Blogger templates - any problems with this template are down to my incompetency, not their fine work.

I've found heaps of great resource sites, and I'm learning some wonderful tricks, which will be the subject of a future post (for other CSS/HTML virgins like me who want to learn how to tweak what's under the hood of their Blogger blog!).

I've been fiddling with this thing all week, therefore haven't taken many pictures ! So, for some REALLY good photography, go look at Lotus and all the other Weekly Winners. In the meantime, you'll just have to put up with me:




My little sunshine





Captain Underpants




Not quite my Pocket Pussy any more...




Summer perfection...ripe papaw...




...though size can be deceiving! (Isn't it cute?! It was gorgeous, too...mmmmm...)

Revelations

Actually, a part of me would like that biblical fury to be raining down on someone right now - some smiting and burning furnaces and two-edged swords and smoke and brimstone could be delivered unto the arse of my son's father while I sit, box seat front row, with popcorn and a digital camera.

Which is kind of interesting because, if I were to categorise my religious inclinations (and that would be hard, because I follow no religion as such), it would be Buddhist rather than Christian. My belief set runs more to karma and inner-leading-to-outer peace than to fiery vengeance wreaked by avenging angels.

Yet recent unexpected revelations have certainly given me cause to wish that karma came with a fast, on-line order version. It's such a bummer having to trust that his transgressions against me, his son and others will be repaid in full through his karmic debt, this lifetime OR the next OR some future lifetime.

Give me some avenging angels and a good plague.


(Btw, the stunning image above is the work of ecstaticist - view more of his exceptional photos on Flickr.)